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Vacation was not kind to me. I hoped that all the walking we did would outweigh all the pizza and beer, but apparently not. Back at the diet dull force this week. 2 miles on the treadmill last night!
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218.3 lb
Lost so far: 5.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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512 kcal
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Fat: 15.20g | Prot: 9.09g | Carb: 88.70g.
Breakfast: Original Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Special K Red Berries Cereal, 2% Fat Milk. Lunch: greek salad dressing, red tomato, onion, romaine lettuce, cucumber peeled, feta. more...
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gaining 1.4 lb a week
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