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I have such a hard time making myself enter my food. And I really have no excuses. I spend time on the computer playing on Facebook and ignore my fatsecret entries because I don't want to face up to what I have eaten. I think part of me is afraid to know what my actual caloric intake is, even thought I still feel like I've been doing pretty well following my self-made diet. I was snowed in a few days at Rick's house, which is always a challenge. He cooks mostly red meat, with lots of butter and sauces and potatoes and yummy breads. I made a huge salad and ate on it for several days. I haven't been doing as well as I would like, but I did do 2 miles on the treadmill today! And I'm still moving down the scale, even a little at a time.
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2011:
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1543 kcal
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Fat: 33.88g | Prot: 26.90g | Carb: 269.52g.
Breakfast: french vanilla coffee creamer nestle, Sugar, Coffee (Brewed From Grounds). Lunch: butter, bread fresh baked whole wheat, salad, sweet tea brewed, mashed potatoes. Dinner: white wine, coke, garlic toast, spaghetti sauce with beef, spaghetti noodles. more...
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3422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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