Weigh In record (no journal entry) for 28 April 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1532 kcal
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Fat: 50.62g | Prot: 59.10g | Carb: 205.11g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Satsuma, Tesco Cox Apples, Warburtons Half & Half Bread (37.5g), Cherry Tomatoes, Colman's Original English Mustard, Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter. Dinner: Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Homestyle Oven Chips, Young's Florentine Crusted Alaskan Pollock Fillets. Snacks/Other: Tesco Helter Skelter Lolly, Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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gaining 4.7 lb a week
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