Weigh In record (no journal entry) for 25 April 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1190 kcal
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Fat: 32.05g | Prot: 60.86g | Carb: 159.04g.
Breakfast: Tesco Smooth Peanut Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Dinner: Tesco White Finger Rolls, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Baked or Grilled Cod, Garlic and Ginger Prawns. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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steady weight
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