Weigh In record (no journal entry) for 09 February 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1346 kcal
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Fat: 12.40g | Prot: 49.77g | Carb: 259.85g.
Breakfast: Life Cinnamon Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Soymilk, 3G Charger Super Boost, Mango-a-go-go (Original). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Strawberry Frozen Fruit Bar, Fat Free Fig Newtons Cookies. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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