RudyAZ777's Journal, 27 April 2014

203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 34.99g | Prot: 67.30g | Carb: 237.48g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Healthy Multi-Grain Bread. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Red Table Wine, Stir Fry Chicken with Brown Rice. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...