Weigh In record (no journal entry) for 27 April 2014
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196.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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549 kcal
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Fat: 30.77g | Prot: 26.25g | Carb: 41.36g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Meat Pizza Topping. Snacks/Other: NOS High Energy Performance Drink - Grape. more...
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losing 2.4 lb a week
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