Weigh In record (no journal entry) for 10 February 2011
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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994 kcal
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Fat: 27.59g | Prot: 59.93g | Carb: 87.40g.
Breakfast: Fried Egg without Fat, Anaheim Chile. Lunch: Crumbled Bacon, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Onions, Cucumber (Peeled), Celery, Red Cabbage, Honey Roasted & Smoked Turkey Breast. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Vodka, Diet Root Beer, Sugar Free French Vanilla Creamer, Special K Cereal Bars - Strawberry, No Calorie Sweetener Packets, Earl Grey Black Tea, Milk (2% Lowfat with Added Vitamin A). more...
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2526 kcal
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Activities & Exercise:
elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 7 hours. more...
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losing 3.5 lb a week
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