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think i am dehydrated lot to loose in a couple days
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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976 kcal
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Fat: 41.30g | Prot: 70.10g | Carb: 77.14g.
Breakfast: tyson reduced fat sausage patties, Blueberry Waffles, Sugar Free Maple Syrup. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mustard, Onions, Grape Tomatoes, Medium Cheddar Cheese Sliced, Light Chicken Noodle Soup (Progresso). Dinner: Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Onions, Cucumber (Peeled), Celery, Red Cabbage. Snacks/Other: No Calorie Sweetener Packets, Earl Grey Black Tea, Milk (2% Lowfat with Added Vitamin A). more...
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losing 8.2 lb a week
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