Weigh In record (no journal entry) for 24 April 2014
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1872 kcal
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Fat: 77.30g | Prot: 64.99g | Carb: 236.45g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Green Tea, Sainsbury's Orange Juice. Lunch: Green Tea, Banana, Green Tea, Sliced Ham, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Bake At Home Baguette. Dinner: Peanuts in Shell (Shell Not Eaten), McVitie's Jaffa Cake Mini Roll, Tesco Garlic Bread Slice, Tesco Garlic Bread Slice, Cooked Broccoli (from Fresh), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Green Tea, Green Tea. more...
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2315 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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