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phentermine is still working great. I thought I had become toloerant of it but I guess not. As long as I keep my mind engaged and not around other people eating I don't even think about food. Down another pound and a half from yesterday and lost the two pounds I gained from going out to eat friday night.
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236.4 lb
Lost so far: 63.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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506 kcal
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Fat: 30.04g | Prot: 34.32g | Carb: 38.25g.
Breakfast: Coffee. Lunch: Vlasic Kosher Dill Wholes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ready Pac Bistro Chicken Caesar Salad. Dinner: Grapefruit, Vlasic Kosher Dill Wholes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 5.6 lb a week
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