Irvsol's Journal, 27 April 2014

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Weigh In record (no journal entry) for 27 April 2014

184.1 lb Lost so far: 14.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

220 kcal

Fat: 5.00g | Prot: 24.00g | Carb: 28.00g. Dinner: Allévo Kick Start Shake (Choklate). Snacks/Other: Allévo Kick Start Shake (Choklate). more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Irvsol's Journal, 27 April 2014

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