Irvsol's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
177.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
411 kcal Fat: 16.30g | Prot: 24.09g | Carb: 45.45g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Pizza with Meat. more...
2476 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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