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Irvsol
Journal
09 Apr 14
Irvsol's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
177.0 lb
Lost so far:
21.4 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
411 kcal
Fat: 16.30g | Prot: 24.09g | Carb: 45.45g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Pizza with Meat.
more...
2476 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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