msangelslove1157's Journal, 10 February 2011

I've got the munchies and I don't know how to get rid of it!! I've tried eating my Kiwi Fuit I brought to work and my 2 apples and to my surprise I'm still hungry!! Also, it doesn't help that my office got Tiff's Treats delivered today! I'm doing good and staying away from the wonderful, warm cookies but it's killing me. What to do...

Diet Calendar Entries for 10 February 2011:
1370 kcal Fat: 47.47g | Prot: 58.85g | Carb: 185.82g.   Breakfast: coffee cream, coffee, Cinnamon Raisin Swirl Bagels. Lunch: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: peanut butter, bimbo bread, seven steak. Snacks/Other: granny smith apple, apple, Kiwi Fruit. more...
2797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
Try something minty like gum. Mint is a natural hunger suppressant. Also just keep your goal in mind and know that it is only temporary (the Tiff's Treats)you'll be able to eat ONE again soon.  
11 Feb 11 by member: ChrisOdom

     
 

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