Weigh In record (no journal entry) for 27 April 2014
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1585 kcal
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Fat: 37.81g | Prot: 57.54g | Carb: 275.59g.
Breakfast: Watermelon, Cappuccino, Bananas, Oats Cereal (Instant, Dry, Fortified). Lunch: Raspberries, Trader Joe's Indian Sambhar Lentil Stew, Idli, Masala Dosa. Dinner: Burger King BK Veggie Burger. Snacks/Other: Almond Milk, Bananas, Watermelon, Watermelon. more...
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2102 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Vikramchandra's weight history
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