Vikramchandra's Journal, 25 April 2014

169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 47.48g | Prot: 94.90g | Carb: 413.10g.   Breakfast: Watermelon, Cheddar Cheese, Onions, Denny's Sliced Tomatoes (3 Slices), Green Tea, Cappuccino, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Raspberries, Rice Noodles (Cooked), Watermelon. Dinner: Watermelon, Swad Kala Chana, Mashed Potato, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Almond Milk. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...