Vikramchandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 1297 * 59%
fat: 27.56g
|
protein: 47.77g
|
carbs: 234.32g
- -
Thu 1st: 1638 * 74%
fat: 20.41g
|
protein: 47.12g
|
carbs: 340.33g
- -
April 2014
Wed 30th: 1869 * 85%
fat: 26.29g
|
protein: 70.29g
|
carbs: 355.82g
- -
Tue 29th: 1517 69%
fat: 27.65g
|
protein: 46.86g
|
carbs: 285.38g
- -
Mon 28th: 1391 * 63%
fat: 18.39g
|
protein: 50.30g
|
carbs: 286.85g
- -
Sun 27th: 1585 * 72%
fat: 37.81g
|
protein: 57.54g
|
carbs: 275.59g
2102*  517
Sat 26th: 1928 * 88%
fat: 48.49g
|
protein: 74.04g
|
carbs: 326.95g
1876*  52
Fri 25th: 2172 * 99%
fat: 47.48g
|
protein: 94.90g
|
carbs: 413.10g
1889*  283
Thu 24th: 1405 * 56%
fat: 41.94g
|
protein: 55.08g
|
carbs: 224.33g
- -

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