Weigh In record (no journal entry) for 10 February 2011
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159.0 lb
Lost so far: 13.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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669 kcal
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Fat: 22.94g | Prot: 27.80g | Carb: 89.49g.
Breakfast: Nutri-Grain Cereal Bar. Lunch: colby jack cheese, taco seasoning, ground beef, refried bean, flour tortilla. Snacks/Other: pretzels, baby carrots. more...
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gaining 4.1 lb a week
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