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well had a weight stall but looks like its on the move again :)
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245.0 lb
Lost so far: 85.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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662 kcal
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Fat: 31.00g | Prot: 35.25g | Carb: 61.40g.
Breakfast: Carolina Pride Cocktail Smokies Smoked Beef Sausage. Lunch: Fresh Express Iceberg Garden, Great Value Extra Sharp Cheddar Cheese. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Special K Special K Popcorn Chips. more...
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losing 1.6 lb a week
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