wkharris2001's Journal, 10 February 2011

213.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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2067 kcal

Fat: 108.26g | Prot: 83.54g | Carb: 191.21g.   Breakfast: Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Guacamole (Cup), Close Talker Crispy Salad Bowl - Chicken. Dinner: baked lays barbecue, chicken breast, COBBLESTONE PHLY HGIE RLL, great value ranch, lettuce. more...

2993 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...