Patty guzmam's Journal, 09 February 2011

139.4 lb Lost so far: 0.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 43.23g | Prot: 51.36g | Carb: 135.06g.   Breakfast: Light Ranch Dressing, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Lower Sodium Bacon, 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Mayonnaise. Lunch: Low Fat Vegetarian Black Bean Soup, Whole Grain Baguette, Thai Chopped Chicken Salad (Half). Snacks/Other: Peanut Butter, Red Delicious Apples. more...

1872 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...