Patty guzmam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 20th: 1596 * 123%
fat: 141.84g
|
protein: 60.72g
|
carbs: 155.88g
- -
August 2013
Thu 29th: 717 * 55%
fat: 35.74g
|
protein: 90.56g
|
carbs: 3.60g
- -
March 2013
Fri 29th: 130 * 10%
fat: 8.70g
|
protein: 3.86g
|
carbs: 9.05g
- -
Sun 17th: 848 * 65%
fat: 29.05g
|
protein: 45.36g
|
carbs: 98.75g
2111*  1263
Wed 13th: 614 * 47%
fat: 24.50g
|
protein: 15.52g
|
carbs: 90.47g
1904*  1290
Sun 10th: 325 * 25%
fat: 5.25g
|
protein: 23.47g
|
carbs: 48.69g
- -
Mon 4th: 1284 * 99%
fat: 56.97g
|
protein: 112.00g
|
carbs: 80.67g
1930*  646
Sun 3rd: 1421 * 109%
fat: 44.48g
|
protein: 74.58g
|
carbs: 138.20g
1924*  503
Sat 2nd: 1302 * 100%
fat: 52.14g
|
protein: 92.88g
|
carbs: 119.76g
1787*  485
Fri 1st: 1204 * 93%
fat: 56.18g
|
protein: 80.54g
|
carbs: 94.26g
- -
February 2013
Thu 28th: 1179 * 91%
fat: 43.01g
|
protein: 64.12g
|
carbs: 138.62g
2065*  886
Wed 27th: 1226 * 94%
fat: 37.57g
|
protein: 70.52g
|
carbs: 153.27g
1752*  526
Mon 25th: 1269 * 98%
fat: 61.16g
|
protein: 84.36g
|
carbs: 95.76g
2042*  773
Sun 24th: 1279 * 98%
fat: 52.59g
|
protein: 77.51g
|
carbs: 137.76g
- -
Sat 23rd: 804 * 62%
fat: 14.98g
|
protein: 56.82g
|
carbs: 106.50g
- -
Tue 19th: 769 * 59%
fat: 32.21g
|
protein: 58.66g
|
carbs: 62.89g
- -
Sun 17th: 1258 * 97%
fat: 41.04g
|
protein: 98.83g
|
carbs: 129.24g
1961*  703
Sat 16th: 1483 * 114%
fat: 57.75g
|
protein: 75.56g
|
carbs: 171.38g
- -
Fri 15th: 1218 * 94%
fat: 48.33g
|
protein: 104.89g
|
carbs: 96.52g
2047*  829
Thu 14th: 1183 * 91%
fat: 37.58g
|
protein: 101.70g
|
carbs: 115.85g
1929*  746

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