Weigh In record (no journal entry) for 26 April 2014
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1270 kcal
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Fat: 49.39g | Prot: 114.64g | Carb: 56.85g.
Breakfast: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Baked or Broiled Tuna, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Strawberries, Feta Cheese, Lettuce, Pinot Noir Wine. Snacks/Other: Popsicle Sugar Free Popsicles, McDonald's Ice Cream Cone. more...
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3180 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.2 lb a week
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