David13's Journal, 21 April 2014

Started dieting again today

209.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 43.85g | Prot: 99.38g | Carb: 135.61g.   Breakfast: Activia Fruit Yogurt, Poached Egg, Quaker Instant Oatmeal - Express Golden Brown Sugar, Coffee (Instant) . Lunch: Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Grilled Salmon. Dinner: Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Florida Pink and Red Grapefruit. more...

2785 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...