Weigh In record (no journal entry) for 26 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1248 kcal
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Fat: 44.27g | Prot: 69.93g | Carb: 141.10g.
Breakfast: Gelatine, Coffee with Milk and Sugar, all natural rye bread, Cranberry Juice Cocktail (Bottle), Original Cream Cheese, Scrambled Egg, Jalapeno Peppers. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), all natural rye bread, Pork Chop, Homestyle Cole Slaw. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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