Weigh In record (no journal entry) for 26 April 2014
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217.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2853 kcal
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Fat: 186.88g | Prot: 97.98g | Carb: 206.62g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Quaker Avena en Hojuelas, Durazno, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Aceite de Oliva. Lunch: Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Durazno, Chuleta de Cerdo, Papa Dulce. Dinner: Aceite de Oliva, Chili con Carne y Frijoles. Snacks/Other: Aguacate, Papa Dulce, DIA Nueces Peladas. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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