Weigh In record (no journal entry) for 10 February 2011
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149.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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599 kcal
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Fat: 16.21g | Prot: 34.22g | Carb: 88.34g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Vanilla Nonfat Yogurt, Chewy Bars - Oats & Chocolate, Light String Cheese. more...
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losing 7.0 lb a week
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