Weigh In record (no journal entry) for 10 February 2011
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204.4 lb
Lost so far: 12.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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724 kcal
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Fat: 39.91g | Prot: 75.71g | Carb: 14.01g.
Breakfast: ground chuck, onion, egg. Lunch: Fresh Seasonal Vegetables. Dinner: turnips, always tender extra lean pork center cut loin. more...
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losing 4.2 lb a week
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