Weigh In record (no journal entry) for 25 April 2014
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1783 kcal
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Fat: 82.74g | Prot: 100.20g | Carb: 161.92g.
Breakfast: Hartford farms 12 Grains, Unsalted Whipped Butter Stick, Coffee, Scrambled Egg , Great Value Half & Half. Lunch: Bertolli Tomato and Basil Spaghetti Sauce, Asparagus, Carrots, Popchips Original Potato Chips (23g Bag), Swiss Cheese, Tyson Foods Chicken Breast Patty. Dinner: Earthbound Farm Organic Carrots, Sonic Grilled Chicken Wrap. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Zone Perfect Greek Yogurt - Chocolate. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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