Lovecat's Journal, 25 April 2014

137.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 48.87g | Prot: 57.58g | Carb: 234.48g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Luna Luna Bar - Nutz Over Chocolate, Oranges. Dinner: wolfgang puck organic signature tortilla soup, Mission Restaurant Style Tortilla Rounds. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Smucker's Simply Fruit Strawberry, Nature's Own 100% Whole Wheat Sliced Bread, Ready Pac Apples & Cheese with Caramel Dip Snack Pac, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pinot Noir Wine, Maranatha No Stir Creamy Almond Butter, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Simply Fruit Strawberry. more...

1918 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 35 minutes, Driving - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...