Weigh In record (no journal entry) for 23 April 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1773 kcal
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Fat: 64.51g | Prot: 49.27g | Carb: 223.41g.
Breakfast: General Mills Honey Nut Cheerios, 365 Organic Almond Milk - Unsweetened, Bananas. Lunch: Strawberries, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Signature Cafe Red Curry Chicken with Jasmine Rice, Safeway Cafe Bowl Spinach Dijon Salad, Red Table Wine, Butternut Winter Squash. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Luna Luna Bar - Nutz Over Chocolate, Grapes. more...
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1882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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