Weigh In record (no journal entry) for 28 April 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2189 kcal
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Fat: 83.64g | Prot: 63.31g | Carb: 312.71g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Simply Fruit Strawberry, Maranatha No Stir Creamy Almond Butter, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Luna Luna Bar - White Chocolate Macadamia, Navels Oranges, Strawberries. Dinner: Ready Pac Ready Snax - Apple, Granola and Yogurt Snack Pac. Snacks/Other: Skittles Original (Fun Size), Butter Croissants, bolthouse farms bolthouse farms stone fruit juice, Seapoint Farms Energy Blend, Red Raspberries, Strawberries, Maranatha No Stir Creamy Almond Butter, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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1710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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