**MORNING WORKOUT** 1.Treadmill: 22min. 42sec. (until the motor shut off on me.) Burned: Calories: 191 Fat Cals: 59.8 Distance: 1.28 miles (5.1 laps) Speed: 3, 3.5, 3.7, 3.8, 4 2.Chair Dips: 18, 23, 18 (burned), 18 (didn't burn too much), 28 3.Chair Lunges: 15, 15, 15
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