Weigh In record (no journal entry) for 25 April 2014
|
169.8 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1232 kcal
|
Fat: 84.85g | Prot: 104.12g | Carb: 16.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet or Scrambled Egg with Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Ground Beef (80% Lean / 20% Fat), Black Olives, Delallo Genoa Salami. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ice_shine's weight history
|