Weigh In record (no journal entry) for 25 April 2014
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198.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2474 kcal
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Fat: 110.72g | Prot: 75.73g | Carb: 255.71g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta, Ciabatta, Pinot Noir Wine , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dole Banana Dippers, Great Value Mixed Nuts. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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