Weigh In record (no journal entry) for 24 April 2014
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197.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2247 kcal
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Fat: 83.26g | Prot: 87.42g | Carb: 301.25g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Ciabatta, Chicken Sandwich with Spread, Cuties Clementines, Apples . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Guacamole with Tomatoes, Taco Time Wheat Tortilla Chicken Super Soft Taco, White Rice (Long-Grain, Cooked) . Snacks/Other: Apples . more...
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2977 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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