Jackal187's Journal, 25 April 2014

I didn't mean to do it however I just seemed to fast for most of the day yesterday. Thank God for phentermine. I weighed myself this morning and seen that I lost 3 lbs. over the last 24 hours. I know it's not really good for you however I might incorporate that into my normal diet if I can still keep losing weight at a normal rate.

From now on I am going to start leaving tips for my diet in my diet tips section if anybody feels like they would like to follow me.

238.0 lb Lost so far: 62.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 129.10g | Prot: 130.70g | Carb: 270.90g.   Breakfast: Pork Tamale. Lunch: Ranch Dipping Sauce, Chicken Strips (5). Dinner: Snow Crab Legs (1/2 Pound), Snow Crab & Roasted Garlic Seafood Bake, Parrot Bay Coconut Shrimp, Sides - Garden Salad, Cheddar Bay Biscuit. more...

3537 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...