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Put wrong amount in. I wish it was that easy!!!
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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593 kcal
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Fat: 6.26g | Prot: 42.84g | Carb: 86.84g.
Breakfast: Scott's Original Porage Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Coleslaw, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Tuna in Water (Canned), Sbarro Mixed Garden Salad, Tesco British Jacket Potatoes. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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