Ksweaver's Journal, 25 April 2014

166.2 lb Lost so far: 67.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 6.33g | Prot: 33.10g | Carb: 100.07g.   Breakfast: Light & Fit Yogurt - Cherry, Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Lemon Cream Pie Nonfat Yogurt. more...

3549 kcal

Activities & Exercise: Circuit Training - 28 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Housework - 2 hours and 17 minutes, Exercise machine (fast) - 1 hour and 27 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours and 24 minutes, Standing - 20 minutes. more...