Weigh In record (no journal entry) for 24 April 2014
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167.2 lb
Lost so far: 66.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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810 kcal
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Fat: 19.83g | Prot: 39.10g | Carb: 120.07g.
Breakfast: Light & Fit Greek - Pineapple, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Mountain Trail Mix (Package), Lemon Cream Pie Nonfat Yogurt, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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3071 kcal
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Activities & Exercise:
Housework - 2 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Exercise machine (fast) - 58 minutes, Sitting - 25 minutes, Standing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 38 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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