KimJax1973's Journal, 17 May 2021

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 50.70g | Prot: 60.87g | Carb: 316.36g.   Breakfast: Bananas , Good Sense Raw Sunflower Seeds, Honey , Strawberries , Oatmeal. Lunch: Mueller's Rotini Tri Color Pasta, Cucumber (Peeled) , Cherry Tomatoes, Corn, Onions , Italian Salad Dressing, Salt , Black Pepper . Dinner: Great Value Garbanzo Beans, Hunt's Fire Roasted Diced Tomatoes, Onions , Salt , Black Pepper , 365 Organic Light Coconut Milk, Maya Kaimal Tikka Masala. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...