ElleTeeJay's Journal, 10 February 2011

211.4 lb Lost so far: 0.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

364 kcal

Fat: 5.46g | Prot: 39.02g | Carb: 43.17g.   Breakfast: Strawberries, Fat Free Strawberry Cheesecake Yogurt. Lunch: Pure protein shake. Snacks/Other: market pantry chocolate peanut bar. more...

2618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...