Weigh In record (no journal entry) for 24 April 2014
|
178.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1258 kcal
|
Fat: 13.26g | Prot: 35.44g | Carb: 142.89g.
Breakfast: Americano, Cream (Half & Half), Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Super Green, Protein Supplement Powder. Dinner: Beer. Snacks/Other: Beer, Rosemary Crackers, Swiss Cheese, Chardonnay. more...
|
|
2621 kcal
|
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
MarkInPS's weight history
|