Weigh In record (no journal entry) for 17 April 2014
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178.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1463 kcal
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Fat: 22.62g | Prot: 41.40g | Carb: 145.02g.
Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Protein Supplement Powder, Super Green. Dinner: Chardonnay, Rosemary Crackers, Organic Apple Slices (2 oz), Swiss Cheese, House Chop Salad. Snacks/Other: Beer. more...
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2608 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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MarkInPS's weight history
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