Weigh In record (no journal entry) for 24 April 2014
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1875 kcal
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Fat: 75.60g | Prot: 126.13g | Carb: 150.89g.
Breakfast: Red Delicious Apples, Fried Egg without Fat, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Vemma Sugar Free Verve. Lunch: Vemma Verve, Denny's Sliced Tomatoes (3 Slices), Marketside Classic Iceberg Salad, Cooked Spaghetti Squash, Jennie-O Ground Turkey 85/15, Cooked or Sauteed Mature Onions (Fat Added in Cooking), hunt's Hunt's tomatoes Sauce NO SALT ADDED. Dinner: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: The Biggest Loser Celery Sticks, Publix Red Delicious Apple (Large), great value great value original beef jerky, Vemma Sugar Free Verve, Publix Red Delicious Apple (Large). more...
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4548 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 1.6 lb a week
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