Cawb6's Journal, 15 April 2014

197.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 104.72g | Prot: 171.39g | Carb: 188.08g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Strawberries. Lunch: Marketside Hearts of Romaine Salad, Cucumber (with Peel), The Biggest Loser Celery Sticks, Giant Eagle Cherry Tomatoes, Marketside Baby Spinach, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Weight Watchers Light String Cheese, The Biggest Loser Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Pure Leaf Sweet Tea, Wawa Chicken Caesar Wrap. more...

3350 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...