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no movement at least with my weight. i'm not going to get downhearted. Need to increase my metabolism - drink more water I think for a start
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2205 kcal
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Fat: 75.05g | Prot: 103.69g | Carb: 257.76g.
Breakfast: Heavy Cream, Granulated Sugar Organic, Whole Grain, Granulated Sugar Organic. Lunch: Miso Soup Paste with Sea Veg, Firm Silken Tofu, Whole Wheat Bread. Dinner: KitKat Yogurt, Courgette, Mushrooms, American Style Oven Fries, Smoked Gammon Steak. Snacks/Other: Strawberry Milk, Bananas, Butter (Salted), Brown Bread, Corned Beef, Peanut Bar, Skimmed Milk, Turkish Delight. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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