Weigh In record (no journal entry) for 23 April 2014
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1389 kcal
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Fat: 83.31g | Prot: 55.35g | Carb: 101.60g.
Breakfast: Buttermilk Pancakes, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. Lunch: Tuna Sandwich, Egg Salad Sandwich. more...
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gaining 28.0 lb a week
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