Weigh In record (no journal entry) for 24 April 2014
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153.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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785 kcal
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Fat: 38.74g | Prot: 40.74g | Carb: 80.60g.
Breakfast: Bananas, La Tortilla Factory Sonoma Carb Cutting Tortillas, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Peanut Butter, Boiled Egg. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2090 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 3.5 lb a week
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joyce bacalis's weight history
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