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keeptitrealnow
Journal
24 Apr 14
keeptitrealnow's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1803 kcal
Fat: 93.56g | Prot: 43.54g | Carb: 182.08g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Olive Garden Garden-fresh Salad with Dressing.
Dinner:
365 Organic Almond Milk - Vanilla, Nature's Path Organic Hemp Plus Granola.
Snacks/Other:
Plain Yogurt, AMC Movie Theater Popcorn (Large).
more...
2552 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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